by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
Can you believe there are only 2 weeks left of 2015? Crazy right? I love using the month of December to reflect on my year, review what I did well and what sucked all my energy and focus on my goals for the coming year. So many people wait until New Year’s Eve or...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
I came from the corporate world after 23 years and have been working from home the last three. I have had a real struggle making the transition. You see in the workforce you are either the boss or you are the worker. I was the worker and then became the...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
This has been a very hard week so far and it’s only Thursday! I was at a workshop out at a gym Monday evening with a business partner and I had a few minutes before I was getting started. My husband calls me first just to touch base like he always does on his way...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
This past year has been a very interesting time for me. I began the year finishing out my weight loss journey and losing 62 pounds and 26 inches in February. I loved the program I used to lose that menopause weight. You can find out more information on my...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
Did you know that statically the average American gains 10-20 pounds over the holiday season! WOW… is all I can say to that. I for one am not going to join that statistic. This may seem like the worst time to start a healthy weight loss program, but...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
The principle to keep in mind is that triggers explain—they don’t excuse. Emotional triggering is, at root, a survival response. Our brains are like little computers that store everything that has happened in our lives. It’s amazing what you can remember when...
