baseball-25761_1280This past year has been a very interesting time for me.  I began the year finishing out my weight loss journey and losing 62 pounds and 26 inches in February.  I loved the program I used to lose that menopause weight.  You can find out more information on my webpage under weight loss. I am feeling like me again for the first time in seven years!  I also started working on me and my mindset.  I dialed down the exercise, which is my stress reliever, and started to do some PIYO, Thai Chai, Kettlebells, and the Total gym combination.  I now work out in less than 30 minutes a day and I am gaining muscle mass, build bone and continuing to maintain the weight.  I needed to let my body rest for a bit before tackling the last 10 to 15 pounds I would like to lose.  I also am learning to love myself for who I am right now.  That can be especially hard for us women.  We take care of everyone and everything and forget about ourselves.

I am enjoying the new not so structured routine these days.  I started working with an intuitive healing coach and I am in such a better place now then I was at the beginning of this year.  I am learning that I need to slow down and let my brain rest.  I know that may sound silly, but I have so much energy and I want to share it.  The thing is I can overwhelm myself and others with way too much information!  You see am I a lover of learning and I soak up lots of knowledge.  So I am learning to take care of me first and then I can take care of others both in my family and business.  Its call healthy boundaries.  It includes the word NO.  I know that might be a foreign concept to some of you reading this, but it’s a wonderful word and I am using it more often now.  You should try it and see how empowering it can be! Go ahead…you have my permission!!

I have also really incorporated my essential oils this year for emotions.  I was having a lot of emotions both good and bad and I have learned how to use the essential oils more and more to balance out the whole body emotional state.  I am a lover of natural medicine since my body has such sensitivity to medications and certain foods.  I love teaching others how to live a holistic lifestyle and how to slow down and enjoy life!

Be sure to sign up for my FREE chapter from my book (see sign-up form in the right side bar) on my journey and let’s connect and get to know each other better!!  You can find me on social media by connecting here on my webpage.  I pray that God gives you joy, peace and abundance each and every day…till next time.

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