by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
This has been a very hard week so far and it’s only Thursday! I was at a workshop out at a gym Monday evening with a business partner and I had a few minutes before I was getting started. My husband calls me first just to touch base like he always does on his way...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Are you new here? Welcome! Join me on my Facebook page for my live tips, amazing free content and the ability to ask questions interactively as I walk you through natural helps with the fluctuating hormones associated with Perimenopause, Menopause and Beyond. Read my...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
This past year has been a very interesting time for me. I began the year finishing out my weight loss journey and losing 62 pounds and 26 inches in February. I loved the program I used to lose that menopause weight. You can find out more information on my...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
Did you know that statically the average American gains 10-20 pounds over the holiday season! WOW… is all I can say to that. I for one am not going to join that statistic. This may seem like the worst time to start a healthy weight loss program, but...
by Susan Orehowsky | | All Posts for Blog Page, Essential Oils
When I first realized I was in perimenopause I couldn’t believe it. I was only 36 when I started to experience the hot flashes, mood swings, cravings, and excessive weight gain. Not to mention some of the other less common symptoms! What I didn’t know then was as...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
The principle to keep in mind is that triggers explain—they don’t excuse. Emotional triggering is, at root, a survival response. Our brains are like little computers that store everything that has happened in our lives. It’s amazing what you can remember when...
