by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
This past year has been a very interesting time for me. I began the year finishing out my weight loss journey and losing 62 pounds and 26 inches in February. I loved the program I used to lose that menopause weight. You can find out more information on my...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
Did you know that statically the average American gains 10-20 pounds over the holiday season! WOW… is all I can say to that. I for one am not going to join that statistic. This may seem like the worst time to start a healthy weight loss program, but...
by Susan Orehowsky | | All Posts for Blog Page, Essential Oils
When I first realized I was in perimenopause I couldn’t believe it. I was only 36 when I started to experience the hot flashes, mood swings, cravings, and excessive weight gain. Not to mention some of the other less common symptoms! What I didn’t know then was as...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
The principle to keep in mind is that triggers explain—they don’t excuse. Emotional triggering is, at root, a survival response. Our brains are like little computers that store everything that has happened in our lives. It’s amazing what you can remember when...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
Whether you’re a stay at home mom, a working mom, a young woman, an older woman, a wife, daughter, sister, spiritual mom or woman, it’s hard these days to know what your role is anymore, right? Do you think God intended us to be more hormonal then men? Was that even...
