by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Perimenopause and Aging Overies Do you hear the tick-tock of your biological clock? I had my last son just before my 30th birthday eight years after my second son. I had two boys and really wanted a daughter. My second son was a cesarean birth and very traumatic at...
by Susan Orehowsky | | All Posts for Blog Page, Migraine Health
Natural Remedies for Migraines Headaches and migraines are generally accepted as just a part of life. They can be brought on by stress, not eating regularly, not enough physical activity, not drinking enough water, lack of sleep and for women from hormonal...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
I worked for Weight Watchers for seven years and I released 55 pounds with their program as well as maintained that weight for over 12 years. I gained that weight with my pregnancies. Once I started the perimenopause phase the weight came on slowly but steadily. I...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Premature menopause is menopause that happens before the age of 40 — whether it is natural or induced. Women who enter menopause early get symptoms similar to those of natural menopause, like hot flashes, mood swings, cravings, weight gain, vaginal dryness and...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
Are you looking for a quick fix when it comes to losing weight? Unfortunately, there are no magic pills or wands! How about the 500 calorie diets — skipping meals, only eating salads, avoiding carbohydrates — that will not guarantee losing weight or more importantly...
