by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Mental confusion; Lack of mental clarity; Difficulty thinking most of the time, in varying degrees. Walk into a room and can’t remember why you are there? It’s called brain fog. We are finding out that it can be brought on by various triggers. Stress is one of...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Menopause Health
We all know that lack of sleep makes you cranky and irritable. It can also make you obese. I am a person who has to have her sleep. I sleep 7-8 hours every night. It’s also important to keep the routine of bedtime and rising the same every day. Here are some of...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Migraine Health
I can still remember the day when they contacted me at work to tell me my husband had been taken to the emergency room. They didn’t tell me why, or how critical he was, just that I needed to come to the emergency room. He was a stone mason at the time and was...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Weight Loss
Have you ever thought to yourself, “I’m not going to eat that”, and then you eat it! You see, sugar is a drug. No really, it is an addiction like no other. I tell people that sugar is like cocaine, once you eat it you are hooked and the rehab is for a lifetime. ...
by Susan Orehowsky | | All Posts for Blog Page, Essential Oils, Holistic Health, Menopause Health
As I started my journey through perimenopause I noticed a strange thing happening to me. I was feeling like I was having an outer body experience with the severe mood swings. My real first encounter with hormonal mood swings was after the birth of my first son. ...
