by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
I worked for Weight Watchers for seven years and I released 55 pounds with their program as well as maintained that weight for over 12 years. I gained that weight with my pregnancies. Once I started the perimenopause phase the weight came on slowly but...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
Are you looking for a quick fix when it comes to losing weight? Unfortunately, there are no magic pills or wands! How about the 500 calorie diets — skipping meals, only eating salads, avoiding carbohydrates — that will not guarantee losing weight or more importantly...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
When it comes time for you to start losing weight, you may wonder where to begin, as there are so many things to consider when trying to put together plans and goals that work for you. As many of you may know I am a Holistic Health coach. I worked for Weight Watchers...
