by Susan Orehowsky | | All Posts for Blog Page, Menopause Health, Weight Loss
Hormone imbalance can happen at any time, not just during menopause. As you remember I am an early onset menopause survivor and I gained 55 or 60 pounds within a years time. It felt like a pound a day! I thought I was doing everything I was supposed to be doing and...
by Susan Orehowsky | | All Posts for Blog Page, Essential Oils, Holistic Health, Menopause Health, Uncategorized, Weight Loss
For those that are new here, I am Susan, the Menopause Queen, or shall I say Menopause Survivor. No, I will say Menopause THRIVER! I am about to share my crazy menopause story and how it will help you. From Menopause Surviving to Thriving (My Crazy Menopause Story)...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Are you new here? Welcome! Join me on my Facebook page for my live tips, amazing free content and the ability to ask questions interactively as I walk you through natural helps with the fluctuating hormones associated with Perimenopause, Menopause and Beyond. Read my...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Mental confusion; Lack of mental clarity; Difficulty thinking most of the time, in varying degrees. Walk into a room and can’t remember why you are there? It’s called brain fog. We are finding out that it can be brought on by various triggers. Stress is one of...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Menopause Health
We all know that lack of sleep makes you cranky and irritable. It can also make you obese. I am a person who has to have her sleep. I sleep 7-8 hours every night. It’s also important to keep the routine of bedtime and rising the same every day. Here are some of...
by Susan Orehowsky | | All Posts for Blog Page, Essential Oils, Holistic Health, Menopause Health
As I started my journey through perimenopause I noticed a strange thing happening to me. I was feeling like I was having an outer body experience with the severe mood swings. My real first encounter with hormonal mood swings was after the birth of my first son. ...
