by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
I worked for Weight Watchers for seven years and I released 55 pounds with their program as well as maintained that weight for over 12 years. I gained that weight with my pregnancies. Once I started the perimenopause phase the weight came on slowly but...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Premature menopause is menopause that happens before the age of 40 — whether it is natural or induced. Women who enter menopause early get symptoms similar to those of natural menopause, like hot flashes, mood swings, cravings, weight gain, vaginal dryness and...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
Are you looking for a quick fix when it comes to losing weight? Unfortunately, there are no magic pills or wands! How about the 500 calorie diets — skipping meals, only eating salads, avoiding carbohydrates — that will not guarantee losing weight or more importantly...
by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
When it comes time for you to start losing weight, you may wonder where to begin, as there are so many things to consider when trying to put together plans and goals that work for you. As many of you may know I am a Holistic Health coach. I worked for Weight Watchers...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Weight loss can be a very personal life change for everyone. It involves particular needs of an individual, along with personal plans and goals. This vast world has so many treatments, training regimens, and techniques that it can seem a bit confusing as to where you...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
The most obvious way to control is to reduce stress. That’s easier said than done for most of us. You can’t just press an “OFF” button on your life! But there are changes that can help. Wait before you say to me “but you don’t understand how busy my life is,” consider...
