by Susan Orehowsky | | All Posts for Blog Page, Weight Loss
When it comes time for you to start losing weight, you may wonder where to begin, as there are so many things to consider when trying to put together plans and goals that work for you. As many of you may know I am a Holistic Health coach. I worked for Weight Watchers...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Weight loss can be a very personal life change for everyone. It involves particular needs of an individual, along with personal plans and goals. This vast world has so many treatments, training regimens, and techniques that it can seem a bit confusing as to where you...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
The most obvious way to control is to reduce stress. That’s easier said than done for most of us. You can’t just press an “OFF” button on your life! But there are changes that can help. Wait before you say to me “but you don’t understand how busy my life is,” consider...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health, Menopause Health
There are many reasons to lose weight. It will help you feel better overall, give you a reason to love your body and be able to show others that you honor your temple. Losing weight has only positive health benefits, positive mindset benefits and you lead by example...
by Susan Orehowsky | | All Posts for Blog Page, Holistic Health
Is your diet drawing flak from family, friends and even your doctor? It seems that it’s always everyone else who can tell that you’re not eating like you should. You do not have to be bored when trying to eat healthier. By making a few adjustments to your...
