Is your diet drawing flak from family, friends and even your doctor? It seems that it’s always everyone else who can tell that you’re not eating like you should. You do not have to be bored when trying to eat healthier. By making a few adjustments to your eating plan, you can add some deliciously different and nutritious foods to your diet. By following this article you will learn how to get great nutrition as a part of everyday life.
To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. This is one food that’s a great source of essential amino acids and that makes it a rare food. It also contains plenty of vitamins, and is completely gluten-free. It has a nutty, mild flavor that tastes good and is good for you. You can mix it with brown rice, coconut oil, garlic and rosemary.
Having a digestive system that functions well can lead to weight loss and an overall lower body weight. Good ideas to keep your digestive system working are staying hydrated, having enough fiber and even eating regular servings of live probiotics. These can be found in your plant based protein meal replacement shakes.
Be sure to include a regular supply of calcium in your diet. Types of food that contain calcium are goat cheese, almond, cashew and coconut unsweetened milk, sardines, dried beans, deep green leafy vegetables, and raw nuts. This nutrient is vital for having healthy teeth and bones. Osteoporosis is a brittle bone disease caused by lack of calcium in your diet. Osteoporosis is a long and painful process, and it is hard to endure soft and brittle bones. Be sure to get a DEXA scan once you start perimenopause and again one year after menopause to check your bones.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!
You can find me at www.susanorehowsky.com or www.losingweightduringmenopause.com or via email at: susano @ livinglifeholistic (dot) com
