by Susan Orehowsky | | All Posts for Blog Page, Menopause Health, Weight Loss
Hmmm…where do I start? I was just turning 36 years old and I noticed that things were changing in my body. I really never experienced PMS, cramps, headaches or other symptoms that most women experience with their cycles. My sister had the opposite of me from the...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
In this day and age, unfortunately, the first step to the approach of perimenopausal symptoms such as mood swings, anger, and irritability is to prescribe something to soothe us and make us feel better. I would love to hear from my doctor, “what is out of...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Perimenopause and Aging Overies Do you hear the tick-tock of your biological clock? I had my last son just before my 30th birthday eight years after my second son. I had two boys and really wanted a daughter. My second son was a cesarean birth and very traumatic at...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Premature menopause is menopause that happens before the age of 40 — whether it is natural or induced. Women who enter menopause early get symptoms similar to those of natural menopause, like hot flashes, mood swings, cravings, weight gain, vaginal dryness and...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
Weight loss can be a very personal life change for everyone. It involves particular needs of an individual, along with personal plans and goals. This vast world has so many treatments, training regimens, and techniques that it can seem a bit confusing as to where you...
by Susan Orehowsky | | All Posts for Blog Page, Menopause Health
The most obvious way to control is to reduce stress. That’s easier said than done for most of us. You can’t just press an “OFF” button on your life! But there are changes that can help. Wait before you say to me “but you don’t understand how busy my life is,” consider...
